Two flyers alternate back and forth during the session while Mike bases.They can also spot for each other in more advanced sessions. No experienced required. Cost effective way to train for flyers.
Indoor session will have an additional studio fee cost
Mike teaches the bases and flyers how to do each acro move and transition it into a flow. Group can be a mix of bases and flyers. No experienced required
3-4 people
Indoor session will have an additional studio fee cost
Mike teaches the Parents how to base the kids and teaches kids how to fly. Working through a series of acro moves and connects it into a flow. No experienced required. 2 Parents 4 kids.
Indoor session will have an additional studio fee cost
No you don't have to be flexible or fit to start. There are many people who start that have no fitness or yoga background. We work through foundational moves to make sure you stay safe while learning.
Workshops & classes are a great way to get to know people in the community while bases & flyers & spotters build skills together.
Sessions focuses more on developing the individual's strengths and weaknesses. Also with an experienced base you are able to more on more skills & flows in a shorter period of time.
There is no weight limit in Acro, during classes you have the option of being a base, flyer or spotter. As class progresses you and try out different options and do what you feel works best for you.
Acro sessions, Mike has based a person that is 330lbs so he would be able help you find an acro flow that would make you successful
